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Salford Triathlon

Training

Monday- Robin Park athletics track: Tri Team Wigan running coaching under Dave Green.

Tuesday- REST (college so my brain gets a workout).

Wednesday- During darker evenings is REST (college so my brain gets a workout); during lighter evenings I do a cycle session (30km) OR a training session with Moss Bank Bulldogs ARLFC (Rugby League Team) working on running stamina.

Thursday- Swim session or gym session focusing on stamina.

Friday- Warm down run.

Saturday- Swim coaching under Fiona Russell or Louise Linfoot.

Sunday- Cycle session, 50km.

Information about Team Tri Wigan's coaches

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